The brain functions more efficiently when surrounded by nature from "summary" of Your Brain On Nature by Eva M. Selhub, MD,Alan C. Logan
Surrounding ourselves with nature can have a profound impact on our brain function. Research shows that exposure to natural environments can enhance cognitive abilities such as memory and attention. In fact, spending time in nature has been linked to improved focus, creativity, and problem-solving skills. One reason for this may be related to the concept of attention restoration theory. According to this theory, our brains have two types of attention: directed attention, which requires focus and effort, and involuntary attention, which is more automatic and effortless. When we spend time in nature, our directed attention is given a break, allowing our involuntary attention to take over. This mental shift can help to rejuvenate our cognitive resources and improve our ability to concentrate and think clearly. Additionally, exposure to natural environments has been shown to reduce stress and anxiety, which can have a significant impact on brain function. Chronic stress can impair cognitive function, making it difficult to think clearly and make decisions. By spending time in nature, we can lower our stress levels and improve our overall mental well-being. Moreover, being in nature can also promote physical activity, which has been linked to better brain health. Regular exercise has been shown to improve cognitive function, memory, and mood. By combining the benefits of physical activity with the calming effects of nature, we can optimize our brain function and overall mental health.- Surrounding ourselves with nature can have a positive impact on our brain function in various ways. From enhancing cognitive abilities to reducing stress and promoting physical activity, spending time in natural environments can help us think more clearly, focus better, and improve our overall mental well-being.
