Find peace within yourself from "summary" of You Are Here by Thich Nhat Hanh

To find peace within yourself means to come back to yourself, to be in touch with what is going on in the present moment. It means to be fully present, fully alive, fully yourself. When you are mindful, you are truly alive, you are fully present with every step you take, every breath you take. You are in touch with the wonders of life that are available in the here and now. When you are able to find peace within yourself, you can bring peace to those around you. Your presence can be a source of calm and stability for others. Your peace can be a refuge for those who are suffering. By finding peace within yourself, you can help to transform the world around you. Finding peace within yourself is not an easy task. It requires practice and patience. It requires a willingness to look deeply into yourself and to confront the things that are causing you suffering. It requires a willingness to let go of your attachments and your fears. It requires a willingness to be vulnerable and open. But the rewards of finding peace within yourself are great. When you are at peace with yourself, you are free from the burdens of the past and the worries of the future. You are free to fully experience the beauty and wonder of the present moment. You are free to live your life with joy and gratitude. So take the time to look deeply into yourself, to cultivate mindfulness and presence in your daily life. Take the time to practice compassion and understanding towards yourself and towards others. Take the time to find peace within yourself, so that you can truly be at peace with the world.