Practice mindfulness to find inner balance from "summary" of Yatharth Geeta English by Swami Adgadanand
In order to find inner balance, one must practice mindfulness. This means being fully present in the moment, aware of one's thoughts, feelings, and sensations without judgment. By cultivating this awareness, one can gain a deeper understanding of oneself and the world around them. Mindfulness is not about controlling or suppressing thoughts, but rather observing them with a sense of detachment. This allows one to see things as they truly are, without the distortion of past experiences or future expectations. Through mindfulness, one can develop a greater sense of clarity and insight into their own nature. By practicing mindfulness, one can learn to let go of negative thought patterns and emotions that may be causing inner turmoil. This can help to reduce stress, anxiety, and depression, leading to a greater sense of peace and well-being. In this way, mindfulness can be a powerful tool for finding inner balance in the midst of life's challenges. It is important to make mindfulness a regular practice, incorporating it into daily life through activities such as meditation, yoga, or simply being present in everyday tasks. By making a conscious effort to cultivate mindfulness, one can gradually transform their relationship with themselves and others, leading to a more harmonious and fulfilling existence.- The practice of mindfulness is a journey of self-discovery and self-transformation. By tuning into the present moment and embracing it fully, one can unlock the key to inner balance and true happiness. Through mindfulness, one can learn to navigate the ups and downs of life with greater ease and grace, finding a sense of peace and contentment that transcends external circumstances.
