Studying consciousness through meditation from "summary" of Where Buddhism Meets Neuroscience by The Dalai Lama
The investigation of consciousness through the practice of meditation is a central theme in the dialogue between Buddhism and neuroscience. By turning inward and observing the nature of our own minds, we can gain insights into the workings of consciousness that are not accessible through external observation alone. Through the cultivation of mindfulness and introspection, meditators can develop a heightened awareness of their thoughts, emotions, and perceptions. This awareness allows them to observe the fleeting and insubstantial nature of mental phenomena, leading to a deeper understanding of the illusory nature of the self. By studying consciousness in this way, meditators can also explore the relationship between mind and brain. Through techniques such as focused attention and open monitoring, they can investigate how mental states are reflected in neural activity, shedding light on the neural correlates of consciousness. Furthermore, the practice of meditation can lead to changes in brain structure and function, providing further evidence of the plasticity of the brain and the potential for mental training to affect neural processes. This suggests that consciousness is not a fixed entity, but rather a dynamic process that can be shaped and transformed through intentional mental training.- The exploration of consciousness through meditation offers a unique perspective on the nature of the mind and its relationship to the brain. By combining the insights of contemplative practice with the methods of modern neuroscience, researchers can gain a more comprehensive understanding of consciousness that transcends the limitations of either approach alone.
