Lack of selfcompassion can impact physical health from "summary" of When the Body Says No by Gabor Maté

The inability to show kindness and understanding towards oneself can have profound effects on our physical health. When we neglect our own needs and constantly criticize ourselves, we create a toxic environment within our bodies. This negative self-talk sends signals to our nervous system that we are not safe, triggering the release of stress hormones like cortisol. These stress hormones wreak havoc on our bodies over time, contributing to a range of health issues such as inflammation, high blood pressure, and weakened immune function. Studies have shown that people who lack self-compassion are more likely to develop chronic illnesses like heart disease, diabetes, and even cancer. Additionally, when we are constantly berating ourselves, we are more likely to engage in unhealthy behaviors like overeating, smoking, or excessive drinking as a way to cope with our negative emotions. This further compounds the negative impact on our physical well-being. Furthermore, the lack of self-compassion can also affect our relationships with others. When we are unable to show ourselves love and kindness, it can be difficult to do the same for those around us. This can lead to increased stress in our relationships, further exacerbating the negative effects on our health. In order to break this cycle, we must learn to treat ourselves with the same kindness and compassion that we would offer to a loved one. By practicing self-care, self-acceptance, and self-compassion, we can begin to heal our bodies and prevent the development of chronic illnesses. It is essential to recognize the profound impact that our thoughts and attitudes towards ourselves have on our physical health.

When the Body Says No

Gabor Maté

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