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Let go of past traumas from "summary" of Vibe by Robyn Openshaw
Releasing past traumas is a crucial step towards achieving emotional freedom and overall well-being. These traumas, whether big or small, can have a profound impact on our mental and physical health if left unresolved. Suppressing emotions associated with past experiences can manifest in various ways, such as anxiety, depression, and even physical ailments. Acknowledging these traumas is the first step towards healing. By confronting our past hurts and facing our emotions head-on, we can begin the process of letting go. This involves accepting what has happened, forgiving those involved (including ourselves), and releasing the negative energy that has been holding us back. Releasing past traumas is not about forgetting or pretending that the pain never existed. It's about making peace with the past and choosing to no longer let it define our present or future. This process requires self-reflection, compassion, and a willingness to let go of resentment and anger. By releasing past traumas, we create space for new experiences and emotions to enter our lives. We free ourselves from the weight of the past and open ourselves up to greater joy, love, and fulfillment. This journey towards healing is not easy, but it is necessary for our growth and happiness.- Letting go of past traumas is a powerful act of self-care and self-love. It is a gift we give ourselves to live more fully and authentically. By releasing the grip of the past, we can step into the present moment with a renewed sense of freedom and possibility.
