Practice selfcare and self-compassion from "summary" of Total Leadership by Stewart D. Friedman
The idea of taking care of yourself and treating yourself with kindness is foundational to the practice of Total Leadership. This concept is not about being selfish or self-centered, but rather about acknowledging that you are a whole person with needs that must be met in order to show up fully in all areas of your life. By practicing self-care and self-compassion, you are better able to manage the demands of work, family, community, and self, without feeling overwhelmed or burned out.
Self-care involves paying attention to your physical, emotional, mental, and spiritual well-being. This means getting enough rest, eating well, exercising regularly, and engaging in activities that bring you joy and fulfillment. It also involves setting boundaries and saying no to things that drain your energy or detract from your overall well-being. By prioritizing self-care, you are better equipped to handle the challenges and stressors that come your way.
Self-compassion, on the other hand, involves treating yourself with the same kindness and understanding that you would offer to a close friend. It means recognizing your own worth and value, and being gentle with yourself when things don't go as planned. Instead of criticizing or berating yourself for mistakes or shortcomings, self-compassion encourages you to learn from these experiences and grow as a person.
By practicing self-compassion, you are better able to bounce back from setbacks and failures, and to maintain a positive attitude in the face of adversity. This is essential for building resilience and staying motivated in pursuit of your goals. When you treat yourself with compassion, you are able to show up as your best self in all aspects of your life, and to lead with authenticity and integrity.
In Total Leadership, the practice of self-care and self-compassion is seen as the foundation for leading a full and meaningful life. By taking care of yourself and treating yourself with kindness, you are better able to show up fully in all areas of your life, and to create a sense of balance and harmony that benefits not only yourself, but also those around you.
