Focus on actions rather than intentions from "summary" of Tiny Habits by B. J. Fogg
When it comes to creating change in your life, it's easy to get caught up in good intentions. You might have every intention of going to the gym every day or eating healthier, but without taking action, those intentions mean nothing. Intentions are just thoughts, and thoughts alone won't change your behavior. Instead of focusing on what you intend to do, focus on the actions you can take to make that intention a reality. For example, if your intention is to exercise more, don't just think about how much you want to exercise – actually put on your workout clothes and go for a walk. Taking action, no matter how small, is what will ultimately lead to change.
By shifting your focus to actions rather than intentions, you make change more achievable and concrete. You can break down your goals into smaller, more manageable steps that you can take right now. Instead of waiting for the perfect time to start, you can start taking action immediately.
This concept is at the core of the Tiny Habits method. By creating tiny habits – small, simple actions you can take every day – you can make change easier and more sustainable. Rather than relying on willpower or motivation, you can rely on the power of consistent action.
So, next time you find yourself focusing on your intentions, remember that actions speak louder than words. Take a small step towards your goal, and keep building on that momentum. Before you know it, those tiny actions will add up to big changes in your life.
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