Taking breaks replenishes selfcontrol from "summary" of The Willpower Instinct by Kelly McGonigal
When you're trying to control your behavior and resist temptation, your brain becomes fatigued. This mental exhaustion leads to decreased self-control, making it harder for you to stick to your goals. However, taking breaks can help replenish your self-control reserves. By giving your brain a rest, you allow it to recover and restore its ability to resist impulses. Studies have shown that taking short breaks during challenging tasks can actually improve self-control and decision-making. This is because breaks help reduce cognitive overload and allow your brain to recharge. When you're feeling overwhelmed or tempted to give in to cravings, taking a break can give you the mental space you need to make better choices. Whether it's a short walk, a few minutes of deep breathing, or simply stepping away from a stressful situation, taking breaks can help you regain control over your impulses.- Instead of pushing yourself to the limit and risking burnout, try incorporating regular breaks into your daily routine. Not only will this help you maintain your self-control, but it can also improve your overall well-being and productivity. Remember, sometimes taking a step back is the best way to move forward.
