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Practice emotional intelligence from "summary" of The Seven Principles for Making Marriage Work by John Gottman, Ph.D.
To make a marriage work, it is essential for both partners to practice emotional intelligence. This means being aware of your own emotions and being able to manage them effectively. It also involves being empathetic towards your partner's feelings and responding to them in a supportive and understanding manner. Emotional intelligence allows couples to communicate effectively and resolve conflicts in a constructive way. Instead of reacting impulsively or defensively, emotionally intelligent individuals are able to stay calm and rational during disagreements. They are able to listen actively to their partner's perspective and validate their feelings, even if they don't necessarily agree with them. In order to practice emotional intelligence in a marriage, it is important to be self-aware and reflective. This means recognizing your own emotional triggers and understanding how they may impact your interactions with your partner. By being mindful of your emotions, you can choose how to respond in a way that is respectful and considerate. Additionally, practicing emotional intelligence involves showing empathy towards your partner. This means putting yourself in their shoes and trying to understand their point of view. It also involves being supportive and validating of their feelings, even if you may not fully understand or agree with them.- Couples can strengthen their emotional connection and build a more trusting and supportive relationship. It allows for healthier communication patterns and more effective conflict resolution strategies. Ultimately, emotional intelligence is a key component of a successful and fulfilling marriage.
