Cultivating selfcompassion is essential in the focusing process from "summary" of The Power of Focusing by Ann Weiser Cornell
When we engage in the practice of focusing, it is crucial to approach ourselves with kindness and understanding. Cultivating self-compassion is not just a helpful tool in the focusing process, but an essential one. It is through self-compassion that we create a safe and welcoming environment within ourselves, allowing us to explore our inner feelings and emotions with gentleness and care. Self-compassion involves treating ourselves with the same kindness and understanding that we would offer to a good friend in need. It means acknowledging our emotions without judgment or criticism, and allowing ourselves to feel whatever we are feeling without trying to change or suppress it. By embracing self-compassion, we create a sense of acceptance and support within ourselves that is necessary for the focusing process to unfold smoothly. When we approach our inner experiences with self-compassion, we create a space of trust and openness that allows our emotions to surface and be felt fully. This process of acknowledging and being present with our feelings is at the heart of focusing, as it enables us to access our inner wisdom and find clarity and resolution in our lives. Without self-compassion, we may find ourselves resisting or avoiding our emotions, which can create tension and blockages in the focusing process. By cultivating self-compassion, we learn to approach our inner experiences with curiosity and openness, allowing us to delve deeper into our feelings and gain valuable insights into our true selves.- Self-compassion is the key that unlocks the door to our inner world, enabling us to engage in the focusing process with authenticity and vulnerability. By approaching ourselves with kindness and understanding, we create a foundation of self-love and acceptance that empowers us to explore our inner landscape with courage and compassion.
