Seasonal eating can provide variety in the diet from "summary" of The Plant Paradox by Dr. Steven R. Gundry,MD
Eating with the seasons is a practice that has been largely forgotten in our modern society. However, our ancestors understood the importance of consuming foods that were in sync with the changing seasons. By doing so, they were able to obtain a wide variety of nutrients throughout the year, as different fruits and vegetables come into season at different times. When we eat with the seasons, we are not only providing our bodies with a diverse range of nutrients, but we are also supporting local farmers and reducing our carbon footprint. Seasonal eating encourages us to be more in tune with nature and the natural rhythms of the Earth. It allows us to connect with our food in a way that is lost when we simply pick up whatever is available at the grocery store. One of the benefits of seasonal eating is the variety it brings to our diet. Each season offers a different selection of fruits and vegetables, each with its own unique flavor and nutritional profile. By rotating the foods we eat throughout the year, we can ensure that we are getting a wide range of essential vitamins, minerals, and antioxidants. In addition to providing variety in our diet, seasonal eating can also help to prevent food sensitivities and allergies. When we eat the same foods year-round, we run the risk of overloading our bodies with certain compounds found in those foods. By varying our diet with the changing seasons, we give our bodies a break from these potentially irritating substances.- Seasonal eating is a simple yet powerful way to improve our health and well-being. By eating foods that are in season, we can enjoy a diverse range of nutrients, support local farmers, and reconnect with the natural world around us. It is a practice that has been followed for centuries, and one that can benefit us greatly in our modern lives.
