Fasting can help lower insulin levels from "summary" of The Obesity Code by Dr. Jason Fung
Fasting can be a powerful tool in the fight against high insulin levels. When we eat, our bodies release insulin to help store the excess energy in our cells. Over time, however, constantly high levels of insulin can lead to insulin resistance, a condition where our cells become less responsive to the hormone. This can eventually result in type 2 diabetes. By giving our bodies a break from constant eating through fasting, we allow our insulin levels to decrease. When insulin levels drop, our bodies can start burning stored fat for energy instead of relying on incoming food. This can help us lose weight and reduce our risk of developing insulin resistance and diabetes. Fasting also helps to reset our hunger hormones. When we eat frequently, our bodies can become desensitized to the hormones that tell us when we are full. This can lead to overeating and weight gain. Fasting gives our bodies a chance to recalibrate these hormones, making it easier for us to control our food intake and maintain a healthy weight. Furthermore, fasting can improve our sensitivity to insulin. When our cells are constantly bombarded with insulin, they can start to become resistant to its effects. By taking a break from eating, we give our cells a chance to recover and become more responsive to insulin. This can help to lower our overall insulin levels and reduce the risk of developing insulin resistance.- Fasting can be a valuable tool in lowering insulin levels and improving overall health. By giving our bodies a break from constant eating, we can help to regulate our insulin levels, reset our hunger hormones, and improve our sensitivity to insulin. This can lead to weight loss, better blood sugar control, and a reduced risk of developing insulin resistance and type 2 diabetes.
