Education is essential for combating obesity from "summary" of The Obesity Code by Dr. Jason Fung
Education is the key to understanding obesity. Many people believe that obesity is simply a matter of eating too much and not exercising enough. But the reality is much more complex. Obesity is a hormonal imbalance, not a caloric one. When we eat foods high in sugar and refined carbohydrates, our bodies release insulin, a hormone that tells our fat cells to store more fat. This leads to weight gain and obesity. Understanding this hormonal imbalance is crucial for combating obesity. By learning about the role of insulin in our bodies, we can make better food choices that will help regulate our hormones and promote weight loss. Education can also help us understand the importance of intermittent fasting, a powerful tool for reducing insulin levels and losing weight. Education is also important for dispelling common myths about obesity. Many people believe that obesity is simply a matter of willpower, but this is not the case. Willpower is no match for the powerful hormonal forces at play in our bodies. By educating ourselves about the true causes of obesity, we can develop more effective strategies for weight loss. In addition, education can help us break free from the cycle of yo-yo dieting. Many people try to lose weight through extreme diets and exercise regimens, only to regain the weight once they go back to their old habits. By learning about the hormonal factors that contribute to obesity, we can develop sustainable lifestyle changes that will help us maintain a healthy weight in the long term.- Education is essential for combating obesity. By understanding the hormonal imbalances that contribute to weight gain, dispelling common myths about obesity, and developing sustainable lifestyle changes, we can take control of our health and well-being.
