Avoiding processed foods can help regulate insulin from "summary" of The Obesity Code by Dr. Jason Fung
One major key to understanding how to regulate insulin is to avoid processed foods. Processed foods are often high in refined carbohydrates and added sugars, which can cause a rapid spike in blood sugar levels. This spike triggers the release of insulin from the pancreas to help bring blood sugar levels back down. However, the problem arises when this cycle is repeated too frequently. Over time, the cells in the body can become resistant to the effects of insulin, leading to higher insulin levels in the blood. This condition, known as insulin resistance, is a major driver of obesity and type 2 diabetes. By avoiding processed foods, we can help prevent these rapid spikes in blood sugar levels and reduce the strain on the insulin-producing cells in the pancreas. Instead, focusing on whole, unprocessed foods such as vegetables, fruits, whole grains, and lean proteins can help stabilize blood sugar levels and improve insulin sensitivity. In addition to avoiding processed foods, another key aspect of regulating insulin is to pay attention to meal timing and frequency. Eating too frequently or snacking throughout the day can keep insulin levels elevated, preventing the body from effectively burning stored fat for energy.- We can give our bodies a break from constantly elevated insulin levels and allow for greater fat burning and weight loss. These strategies, combined with a focus on whole, unprocessed foods, can help regulate insulin levels and promote overall health and well-being.
