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Connect with your breath from "summary" of The Mindful Athlete by George Mumford
When we talk about connecting with your breath, what do we really mean? It's about developing an awareness of your breath as it moves in and out of your body. This might sound simple, but it's a powerful practice that can have a profound impact on your performance as an athlete. When you connect with your breath, you bring your attention to the present moment. You let go of worries about the past or the future, and instead focus on the here and now. This can help you stay calm and centered, even in the midst of intense competition. One way to connect with your breath is to simply pay attention to it as you breathe. Notice the sensation of the air entering and leaving your body. Feel the rise and fall of your chest and abdomen. By tuning in to these physical sensations, you can anchor yourself in the present moment. Another way to connect with your breath is to use it as a focal point for your attention. As thoughts and distractions arise, gently guide your focus back to your breath. This can help you cultivate a sense of mental clarity and concentration, which can be invaluable in high-pressure situations. By developing a connection with your breath, you can tap into a source of inner strength and resilience. You can learn to regulate your emotions and stay grounded, even when faced with adversity. Ultimately, this practice can help you perform at your best, both on and off the field.- Take a moment to connect with your breath. Notice its rhythm and flow, and let it guide you back to a place of calm and focus. In doing so, you'll be harnessing the power of mindfulness to enhance your athletic performance and overall well-being.
