Water is essential for flushing out toxins that can contribute to inflammation from "summary" of The Juice Lady's Anti-Inflammation Diet by Cherie Calbom, MS, CN,Cherie Calbom
Water plays a crucial role in our body's ability to flush out toxins that can lead to inflammation. When we are dehydrated, our body's natural detoxification processes are compromised, allowing toxins to accumulate and contribute to inflammation. By staying well-hydrated, we support our body in efficiently eliminating these harmful substances. Drinking an adequate amount of water helps to keep our kidneys functioning optimally. The kidneys play a vital role in filtering out waste products and toxins from our blood, which can contribute to inflammation if allowed to build up in our system. Water helps to ensure that our kidneys are able to effectively eliminate these toxins, reducing the burden on our body and helping to prevent inflammation. In addition to supporting kidney function, water also plays a key role in promoting healthy digestion. Adequate hydration is essential for maintaining proper bowel function and preventing constipation, which can lead to the reabsorption of toxins in the gut. By drinking enough water, we can help to keep our digestive system running smoothly and support the elimination of toxins that could otherwise contribute to inflammation. Furthermore, staying well-hydrated is essential for supporting the lymphatic system, which plays a critical role in immune function and inflammation regulation. The lymphatic system relies on water to transport immune cells and remove waste products from the body. Without adequate hydration, the lymphatic system can become sluggish, compromising our body's ability to fight inflammation and maintain overall health.- Water is a foundational element in our body's detoxification processes and plays a crucial role in preventing inflammation. By prioritizing hydration and ensuring that we are drinking enough water throughout the day, we can support our body in flushing out toxins and maintaining optimal health and well-being.
