Processed foods can cause inflammation from "summary" of The Juice Lady's Anti-Inflammation Diet by Cherie Calbom, MS, CN,Cherie Calbom
When you consume processed foods, you are putting your body at risk for inflammation. These foods are often loaded with unhealthy fats, sugars, and artificial ingredients that can trigger inflammation in the body. These ingredients can disrupt the delicate balance of hormones and chemicals that regulate inflammation, leading to chronic inflammation over time. Processed foods are also lacking in essential nutrients that are needed to support a healthy immune system and reduce inflammation. Instead of providing your body with the vitamins, minerals, and antioxidants it needs to fight inflammation, processed foods often contain empty calories that can actually contribute to the problem. In addition, many processed foods are high in refined carbohydrates, which can cause spikes in blood sugar levels and lead to increased inflammation in the body. These refined carbohydrates are quickly broken down into sugar in the bloodstream, causing a rapid increase in inflammation-promoting substances in the body. Furthermore, processed foods are often full of additives and preservatives that can trigger an immune response in some people, leading to inflammation. These additives can disrupt the balance of gut bacteria, which plays a crucial role in regulating inflammation in the body.- Consuming processed foods on a regular basis can have a significant impact on your health and well-being by promoting inflammation in the body. By choosing whole, unprocessed foods instead, you can help reduce inflammation and support a healthy immune system. So next time you reach for that processed snack or meal, remember the potential consequences it may have on your body and opt for a healthier alternative.
