Gardening as a therapeutic and fulfilling physical activity from "summary" of The Joy of Movement by Kelly McGonigal
Gardening can be a powerful form of physical activity that goes beyond just the physical benefits. It has the unique ability to provide therapeutic and fulfilling experiences that can positively impact both our mental and emotional well-being. When we engage in gardening, we are not just tending to plants and soil; we are also nurturing our own sense of well-being. The act of planting, watering, and caring for plants can be incredibly grounding and meditative, allowing us to be fully present in the moment. This mindfulness can help us reduce stress, anxiety, and rumination, and cultivate a sense of calm and peace. Furthermore, gardening can also be a form of self-expression and creativity. As we design and cultivate our gardens, we are able to express ourselves in a unique and personal way. This creative outlet can be incredibly fulfilling and satisfying, allowing us to connect with our inner selves and bring beauty and joy into our lives. Additionally, gardening can provide a sense of accomplishment and pride. Watching a plant grow and flourish under our care can be incredibly rewarding, boosting our self-esteem and confidence. This sense of achievement can be a powerful motivator to continue engaging in physical activity and taking care of ourselves.- Gardening is more than just a physical activity; it is a therapeutic and fulfilling experience that can nourish our minds, bodies, and souls. By immersing ourselves in the process of caring for plants and cultivating our gardens, we can experience a sense of connection, creativity, accomplishment, and well-being that can enrich our lives in profound ways.
