Joy is a choice we make every day from "summary" of The Joy of Living by Yongey Mingyur Rinpoche,Eric Swanson
The idea that joy is a choice we make every day is a fundamental concept in the teachings of Yongey Mingyur Rinpoche and Eric Swanson. They emphasize that the ability to experience joy is not dependent on external circumstances, but rather on our own internal state of mind. This means that regardless of what is happening around us, we have the power to cultivate a sense of joy within ourselves. By recognizing that joy is a choice, we can take ownership of our own happiness and well-being. Instead of feeling like victims of our circumstances, we can empower ourselves to respond to challenges with a positive attitude. This shift in perspective can have a profound impact on our overall quality of life. One of the key components of making joy a daily choice is practicing mindfulness. When we are fully present in the moment, we are better able to appreciate the simple pleasures in life and find moments of joy in our everyday experiences. This practice can help us develop a greater sense of gratitude and contentment, even amidst difficult times. Another important aspect of choosing joy is learning to let go of negative emotions and thoughts that may be holding us back. By cultivating a mindset of compassion and forgiveness, we can free ourselves from the burdens of resentment and anger, allowing space for joy to flourish.- The concept that joy is a choice we make every day reminds us that we have the power to shape our own reality. By approaching each day with a positive outlook and a willingness to embrace joy, we can create a life filled with happiness and fulfillment. It is a simple yet profound truth that has the potential to transform our lives for the better.
