Set clear intentions for your meditation sessions from "summary" of The Headspace Guide to Meditation and Mindfulness by Andy Puddicombe
When we sit down to meditate, it can be tempting to just dive straight in and hope for the best. But if we don't take a moment to set a clear intention for our meditation session, we risk missing out on the full benefits of the practice. Setting an intention is like setting a compass for the mind, giving it a direction and purpose to follow. Without this clear heading, our meditation can easily drift off course, leaving us feeling unfocused and unfulfilled.
So, what exactly do we mean by setting an intention? It's about taking a moment to reflect on why we are meditating in the first place. What is it that we hope to achieve? What qualities do we want to cultivate in our minds and hearts? By getting clear on these questions, we can bring a sense of purpose and meaning to our practice. Whether it's to cultivate more patience, reduce stress, or simply to find a moment of peace in our busy lives, having a clear intention can help us stay focused and committed to our meditation.
Once we have set our intention, it's important to keep it in mind throughout our meditation. This doesn't mean obsessing over it or trying to force anything to happen. Instead, it's about gently reminding ourselves of our purpose whenever our mind starts to wander. This can help us stay on track and make the most of our meditation session. If we find ourselves getting distracted or caught up in thoughts, we can simply return to our intention and gently guide our attention back to the present moment.
Setting a clear intention for our meditation sessions can also help us to be more consistent in our practice. When we have a clear goal in mind, we are more likely to make time for meditation and prioritize it in our daily routine. This can lead to greater benefits over time, as we develop a stronger and more regular meditation habit. By setting intentions that resonate with our deepest values and aspirations, we can infuse our practice with meaning and purpose, making it a powerful tool for personal growth and transformation.
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