Acknowledge that pain and discomfort are inevitable from "summary" of The Happiness Trap Pocketbook by Dr Russ Harris,Russ Harris,Bev Aisbett
Pain and discomfort are an inescapable part of being human. No matter how hard we try to avoid them, they will inevitably show up in our lives. This doesn't mean we have to like or enjoy them, but it does mean we have to accept their presence.
When we resist pain and discomfort, we only end up suffering more. The more we try to push them away, the stronger they become. It's like trying to push a beach ball underwater – the harder we push, the more it resists and pops back up.
Instead of fighting against pain and discomfort, we can choose to acknowledge their existence. By recognizing that they are a natural part of life, we can reduce the struggle and suffering that comes with trying to avoid them.
Accepting pain and discomfort doesn't mean giving up or resigning ourselves to a life of misery. It simply means recognizing that they are temporary experiences that will come and go. Just as joy and happiness ebb and flow, so too do pain and discomfort.
When we acknowledge the inevitability of pain and discomfort, we can develop a different relationship with them. We can learn to ride the waves of emotions without getting swept away by them. We can cultivate a sense of resilience and strength in the face of life's challenges.
So the next time you find yourself facing pain or discomfort, remember that it is a natural part of being human. Instead of trying to push it away, try to acknowledge its presence and allow yourself to experience it fully. In doing so, you may find a greater sense of peace and acceptance in the midst of life's ups and downs.
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