Audio available in app
Posture can convey confidence or insecurity from "summary" of The Definitive Book of Body Language by Barbara Pease,Allan Pease
Posture plays a significant role in how we are perceived by others. It is not just about standing up straight or slouching; it is about how we hold ourselves in various situations. Our posture can communicate a great deal about our level of confidence or insecurity. Confidence is often associated with standing tall, with an open and expansive posture. When we stand up straight, with our shoulders back and our head held high, we are projecting an image of self-assuredness. This kind of posture conveys to others that we are comfortable in our own skin, that we are sure of ourselves and our abilities. On the other hand, insecurity is often reflected in closed and constricted postures. When we hunch our shoulders, cross our arms, or avoid eye contact, we are signaling to others that we are not feeling confident. These kinds of postures can make us appear smaller and more vulnerable, giving off an air of uncertainty. It is important to be aware of our posture and the messages it is sending to those around us. By consciously adjusting our posture to reflect confidence, we can actually start to feel more self-assured. Simply standing up straight and opening up our body can have a powerful impact on how we are perceived by others and how we feel about ourselves.- Our posture is a powerful nonverbal communication tool that can either bolster or undermine our confidence. By paying attention to how we hold ourselves, we can project an image of strength and assurance to the world. So, next time you find yourself slouching or crossing your arms, try standing up straight and see how it changes not only how others see you but also how you see yourself.
