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Consult with a healthcare professional before starting any fasting regimen from "summary" of The Complete Guide to Fasting by Jimmy Moore,Jason Fung
Before embarking on any fasting regimen, it is essential to seek guidance from a healthcare professional. This step is crucial because individual health conditions and medical history can greatly influence the suitability of fasting for each person. A healthcare provider can assess your current health status and provide personalized advice on how fasting may impact your body. They can also help you determine the safest and most effective fasting approach based on your unique needs and goals. Furthermore, consulting with a healthcare professional can help you identify any potential risks or complications that may arise during fasting. They can offer recommendations on how to mitigate these risks and ensure that you fast in a way that is both safe and beneficial for your health. In addition, healthcare professionals can provide valuable support and monitoring throughout your fasting journey. They can help you track your progress, address any concerns or challenges that may arise, and make adjustments to your fasting plan as needed.- Seeking guidance from a healthcare professional before starting a fasting regimen is a wise decision that can help you approach fasting in a safe, informed, and effective manner. By working with a healthcare provider, you can maximize the benefits of fasting while minimizing the risks, ultimately leading to a successful fasting experience.
