Mindfulness helps us to appreciate the present moment from "summary" of The Book of Joy by Dalai Lama,Desmond Tutu
Mindfulness is the practice of being fully present and engaged in the moment. It involves paying attention to our thoughts, feelings, sensations, and surroundings without judgment. By cultivating mindfulness, we can learn to appreciate the present moment for what it is, rather than constantly striving for something better or different. When we practice mindfulness, we become more aware of the beauty and wonder that surrounds us. We notice the colors of the flowers, the sounds of birds chirping, the feel of the sun on our skin. We stop rushing through life and start truly experiencing it. Mindfulness also helps us break free from the prison of our past and future. When we are constantly dwelling on the past or worrying about the future, we miss out on the richness of the present moment. By focusing our attention on the here and now, we can let go of regrets and anxieties and find peace and joy in the present. Through mindfulness, we can also develop a deeper appreciation for the people in our lives. When we are fully present with others, we can listen more attentively, empathize more deeply, and connect more authentically. We can savor the moments we share with loved ones and cultivate gratitude for the relationships that enrich our lives.- Mindfulness allows us to slow down, tune in, and savor the richness of life in all its complexity. It helps us to let go of distractions and worries, and instead focus on the beauty and joy that is all around us. By practicing mindfulness, we can learn to appreciate the present moment for all that it has to offer.
