Cultivate compassion for oneself and others from "summary" of The Book of Awakening by Mark Nepo
Compassion is not a quality that can be forced or demanded. It is something that must be nurtured and cultivated, much like a delicate flower that needs time and care to bloom. This process begins with ourselves, as we must first learn to be kind and gentle with our own selves before we can extend that same kindness to others.
When we harbor self-criticism and judgment towards ourselves, it becomes difficult to offer compassion to those around us. We must be willing to forgive ourselves for our shortcomings and mistakes, recognizing that we are human and imperfect. This act of self-compassion allows us to see the inherent worth and dignity in ourselves, opening the door to extending that same grace to others.
Compassion is not just a passive feeling, but an active choice that we must make each day. It requires us to listen deeply to the struggles and pain of others, offering our presence and support without judgment or agenda. By cultivating compassion for others, we are able to create a space of understanding and connection that transcends our differences and unites us in our shared humanity.
The practice of compassion is not always easy, especially when faced with people who may challenge or hurt us. However, it is in these moments of difficulty that our capacity for compassion is truly tested and strengthened. By choosing to respond with kindness and empathy, even in the face of adversity, we are able to break down barriers and build bridges of understanding with those around us.
In the end, cultivating compassion is a lifelong journey that requires patience, dedication, and an open heart. It is a daily practice of extending kindness and understanding to ourselves and others, even when it feels difficult or uncomfortable. By embracing this practice, we are able to create a more compassionate and connected world for all.
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