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Breathing exercises can help regulate the nervous system from "summary" of The Body Keeps the Score by Bessel A. Van der Kolk
Breathing exercises have a profound impact on our nervous system. By simply paying attention to our breath, we can start to regulate our physiological responses and calm our overactive stress systems. When we are under stress, our sympathetic nervous system goes into overdrive, causing a cascade of physical reactions that can leave us feeling anxious and overwhelmed. However, by engaging in specific breathing techniques, we can activate our parasympathetic nervous system, which is responsible for relaxation and restoration. Deep diaphragmatic breathing, for example, can stimulate the vagus nerve, which helps to calm the fight-or-flight response and promote a sense of safety and well-being. Through regular practice of breathing exercises, we can begin to rewire our brains and bodies, creating new pathways that support a more balanced and regulated nervous system. By incorporating mindful breathing into our daily routine, we can learn to better manage our emotions, reduce our reactivity to triggers, and improve our overall sense of peace and stability. It is important to remember that the way we breathe directly impacts the way we feel. Shallow, rapid breathing signals to the body that danger is present, triggering a stress response. On the other hand, slow, deep breathing sends a message of safety and relaxation, signaling to the nervous system that it is okay to rest and restore.- Breathing exercises serve as a powerful tool for self-regulation and healing. They allow us to tap into the innate wisdom of our bodies and minds, guiding us towards a state of equilibrium and resilience. By harnessing the breath, we can take an active role in our own well-being and cultivate a greater sense of control over our internal experiences.
