Roughhousing can reduce stress and anxiety from "summary" of The Art of Roughhousing by Anthony T. DeBenedet, M.D,Lawrence J. Cohen, Ph.D.
Roughhousing is not just about physical play—it also has significant emotional benefits. When kids engage in rough play, they release pent-up energy and tension, which can help reduce stress and anxiety. This kind of play provides a healthy outlet for emotions and allows children to blow off steam in a safe and controlled environment. In fact, roughhousing can be a powerful tool for emotional regulation, teaching kids how to manage their feelings and cope with stress in a positive way.
By engaging in rough play, children learn important social skills such as empathy, cooperation, and communication. They develop a sense of trust and connection with their playmates, which can help build strong friendships and relationships. Roughhousing also fosters a sense of resilience and confidence in children, as they learn to navigate challenging situations and overcome obstacles during play. This can translate into greater self-assurance and emotional stability in other areas of their lives.
Furthermore, rough play stimulates the release of endorphins, the body's natural feel-good chemicals. This can lead to a sense of euphoria and well-being, helping children to feel happier and more relaxed. Additionally, roughhousing can improve physical fitness and coordination, which can contribute to overall feelings of well-being and self-esteem. By engaging in physical play, kids are able to connect with their bodies and experience the joy of movement, which can be incredibly grounding and soothing.
In today's fast-paced and high-stress world, children are often bombarded with academic pressures, extracurricular activities, and screen time. Roughhousing offers a welcome break from these demands, allowing kids to let loose and have fun in a way that is both invigorating and calming. It provides a much-needed opportunity for children to be fully present in the moment, engaging all their senses and immersing themselves in the joy of play. This kind of immersive experience can be incredibly therapeutic, helping kids to reset and recharge both physically and emotionally.
