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Live in the present moment to find joy from "summary" of The Art of Happiness - 20th Anniversary Edition by The Dalai Lama,Howard C. Cutler
The concept of living in the present moment to find joy is a central theme in The Art of Happiness. The Dalai Lama emphasizes the importance of being fully present in each moment, rather than dwelling on the past or worrying about the future. He believes that true happiness can only be found by embracing the present moment and finding contentment in the here and now. By focusing on the present moment, we can let go of regrets and anxieties that may be holding us back. The Dalai Lama suggests that we should try to cultivate a sense of mindfulness in our daily lives, paying attention to our thoughts and emotions without judgment. This practice can help us to become more aware of our inner state and to live with greater intention and authenticity. The Dalai Lama also emphasizes the importance of letting go of attachments and expectations that can prevent us from fully experiencing the present moment. By releasing our attachment to outcomes and learning to accept things as they are, we can find a deeper sense of peace and contentment in our lives. In a world that is often filled with distractions and demands, the practice of living in the present moment can be a powerful tool for finding joy and fulfillment. By learning to be fully present in each moment, we can savor the simple pleasures of life and cultivate a sense of gratitude for all that we have.- The concept of living in the present moment to find joy is about embracing the richness of life as it unfolds, rather than getting caught up in worries or regrets. By learning to be fully present and engaged in each moment, we can cultivate a deeper sense of happiness and well-being in our lives.
