Mindfulness can help focus on the present moment and reduce anxiety from "summary" of The Anxiety & Phobia Workbook by Edmund J. Bourne
Mindfulness is a practice that involves paying attention to the present moment without judgment. It can be a powerful tool for reducing anxiety because it helps you focus on what is happening right now, rather than worrying about the future or ruminating on the past. When you are mindful, you are able to observe your thoughts and feelings without getting caught up in them. This can help you break free from the cycle of anxious thoughts and reduce the intensity of your anxiety. By practicing mindfulness, you can learn to recognize when your mind starts to wander and gently bring your focus back to the present moment. This can help you let go of worries and fears that may be causing your anxiety. Mindfulness can also help you become more aware of your physical sensations, such as tension or tightness in the body, which are often associated with anxiety. By tuning into these sensations, you can learn to relax and release the physical symptoms of anxiety. In addition to reducing anxiety in the moment, mindfulness can also help you build resilience to future stressors. By practicing mindfulness regularly, you can train your mind to stay focused and grounded, even in challenging situations. This can help prevent anxious thoughts from spiraling out of control and reduce the overall level of anxiety you experience.- Mindfulness is a valuable tool for managing anxiety because it allows you to cultivate a sense of calm and clarity in the present moment. By focusing on what is happening right now, you can reduce the power of anxious thoughts and learn to approach life with a greater sense of peace and equanimity.
