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Habits can be altered through deliberate practice and effort from "summary" of Summary of "The Power of Habit" by Charles Duhigg by Lea Schullery
As Charles Duhigg explains, habits are not permanent and unchangeable. In fact, they can be altered through deliberate practice and effort. This means that even the most ingrained habits can be modified or replaced with new, healthier ones. Duhigg introduces the concept of the habit loop, which consists of a cue, a routine, and a reward. By understanding this loop, individuals can identify the cues that trigger their habits, the routines they follow, and the rewards they seek. This awareness is crucial for changing habits, as it allows people to pinpoint the moments when they can intervene and make a conscious choice to act differently. Changing habits requires effort and persistence. It is not enough to simply wish for a different outcome; one must actively work towards it. This involves practicing new behaviors, even when it feels uncomfortable or unnatural. Over time, these new behaviors will become more automatic and replace the old ones.- Individuals can rewire their brains and create lasting change. This process may be challenging, but the benefits of breaking free from harmful habits are worth the effort. Ultimately, with determination and commitment, anyone can change their habits and improve their lives.
