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Flexibility and adaptability are key to habit change from "summary" of Summary of "The Power of Habit" by Charles Duhigg by Lea Schullery
Duhigg suggests that in order to successfully change a habit, one must be flexible and adaptable. This means being open to trying different approaches and strategies until you find what works best for you. For example, if you're trying to quit smoking, you may need to experiment with different methods such as nicotine replacement therapy, support groups, or counseling. By being open to new ideas and willing to change your approach if necessary, you increase your chances of successfully breaking the habit. Flexibility and adaptability are also important when it comes to dealing with setbacks. Changing a habit is not always easy, and there will likely be times when you slip up or revert back to your old ways. In these moments, it's important to be flexible and not beat yourself up. Instead, see it as an opportunity to learn and grow. By being adaptable and willing to make adjustments when needed, you can overcome obstacles and stay on track towards your goal. Furthermore, Duhigg emphasizes the importance of being open to feedback from others. Sometimes we're too close to a situation to see things clearly, and an outside perspective can provide valuable insights. Whether it's a friend, family member, or professional, seeking feedback from others can help you identify blind spots and make necessary changes to your approach. By being open to feedback and willing to make adjustments based on what you learn, you can accelerate your progress and increase your chances of success.- Flexibility and adaptability are key to habit change. By being open to trying new approaches, dealing with setbacks gracefully, and seeking feedback from others, you can increase your chances of successfully breaking old habits and creating new ones. Remember, changing a habit is a journey, and being flexible and adaptable will help you navigate the ups and downs along the way.
