The Goldilocks Rule states that habits should be challenging but not overwhelming from "summary" of Summary of Atomic Habits by Summareads Media
The Goldilocks Rule emphasizes the importance of finding the right level of difficulty when it comes to forming habits. Just like Goldilocks found the perfect bowl of porridge that was neither too hot nor too cold, your habits should be challenging but not overwhelming. If a habit is too easy, you may quickly become bored and lose interest. On the other hand, if a habit is too difficult, you may feel overwhelmed and give up before you see any progress.
By finding the sweet spot in the middle - a level of difficulty that is just right - you are more likely to stick with your habit over the long term. This is because a habit that is challenging but achievable provides a sense of accomplishment and motivation to keep going.
When setting goals for your habits, it's important to strike a balance between pushing yourself outside of your comfort zone and setting yourself up for success. By gradually increasing the difficulty of your habits over time, you can continue to grow and improve without feeling overwhelmed.
Remember, the key to forming lasting habits is consistency. By finding the right level of challenge with the Goldilocks Rule, you can create habits that are sustainable and lead to long-term success.
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