Setting realistic expectations for ourselves can prevent burnout and enable us to sustain our focus over time from "summary" of Summary & Analysis of Hyperfocus by ZIP Reads
When we set unrealistic expectations for ourselves, we are setting ourselves up for failure. We are essentially setting the bar too high, creating a situation where we are bound to fall short. This can lead to feelings of inadequacy, frustration, and ultimately burnout. Burnout occurs when we push ourselves too hard for too long without giving ourselves a break. It can result in mental, emotional, and physical exhaustion, making it difficult to sustain our focus over time. On the other hand, when we set realistic expectations for ourselves, we are setting ourselves up for success. By defining achievable goals and tasks, we are giving ourselves a sense of accomplishment when we meet them. This sense of accomplishment can fuel our motivation and drive, allowing us to sustain our focus over time. It also helps us avoid the negative feelings associated with falling short of unrealistic expectations.- We can prevent burnout and maintain our focus in the long run. This means being honest with ourselves about our capabilities and limitations, and being willing to adjust our expectations as needed. It also means being kind to ourselves and recognizing that it's okay to take breaks and recharge when needed. Ultimately, setting realistic expectations for ourselves is a key factor in achieving sustained focus and avoiding burnout.
