Eliminate distractions during study sessions from "summary" of Study Hacks: Tips and Tricks to Become a Better Student, Study Less, and Get into the College of Your Choice by Henry Lee
When it comes to studying effectively, one of the most important things you can do is to eliminate distractions during your study sessions. Distractions can come in many forms, such as noise from people talking or music playing, notifications from your phone or computer, or even your own wandering thoughts.
To truly focus on your studies, you need to create a quiet and distraction-free environment. This means finding a quiet place to study, such as a library or a quiet room in your home, where you won't be disturbed. It also means turning off your phone or putting it on silent mode, so you're not tempted to check social media or answer messages while you're studying.
Another important aspect of eliminating distractions is to set specific study goals for each session. By having a clear purpose for your study session, you can stay focused and on track without getting sidetracked by unrelated tasks or thoughts. This might mean setting a specific topic to study, a certain number of pages to read, or a particular problem set to complete.
In addition to setting goals, it's also helpful to break up your study sessions into manageable chunks of time. Research has shown that our brains can only focus for a certain amount of time before needing a break, so it's important to take regular breaks during your study sessions. This will help you stay refreshed and focused, rather than feeling overwhelmed and burnt out.
By eliminating distractions during your study sessions, you can make the most of your time and energy, leading to more productive and successful studying. So, next time you sit down to study, make sure you create a quiet environment, set specific goals, and take regular breaks to stay focused and on track.
