Seeking professional help for persistent sleep issues from "summary" of Sleep Soundly Every Night, Feel Fantastic Every Day by Robert Steven Rosenberg
When you have been struggling with sleep for a prolonged period of time, it may be time to consider seeking help from a professional. Persistent sleep issues can have a significant impact on your overall health and well-being, making it essential to address them effectively. Professional help can come in the form of a sleep specialist, such as a board-certified sleep physician or a sleep psychologist. These experts have the knowledge and experience to assess your sleep problems thoroughly and recommend appropriate treatment options.
A sleep specialist will typically start by conducting a comprehensive evaluation of your sleep patterns and habits. This may involve keeping a sleep diary, undergoing a sleep study, or completing other assessments to gather relevant information about your sleep quality and quantity.
Based on the results of these evaluations, a sleep specialist can develop a personalized treatment plan tailored to your specific needs. This plan may include lifestyle changes, such as improving sleep hygiene practices or addressing underlying medical conditions that could be contributing to your sleep issues.
In some cases, a sleep specialist may recommend cognitive behavioral therapy for insomnia (CBT-I), a proven and effective treatment for persistent sleep problems. CBT-I focuses on changing negative thoughts and behaviors that may be interfering with your ability to sleep well.
You can gain valuable insights and strategies to overcome your sleep challenges and enjoy restful, rejuvenating sleep every night.
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