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Avoiding heavy meals close to bedtime from "summary" of Sleep Soundly Every Night, Feel Fantastic Every Day by Robert Steven Rosenberg
Consuming large meals right before bedtime can disrupt your sleep. When you eat a heavy meal close to bedtime, your body is busy digesting the food, which can make it harder for you to fall asleep and stay asleep throughout the night. This is because digestion requires energy and can raise your body temperature, making it more difficult to relax and drift off to sleep. Additionally, eating heavy meals late at night can cause discomfort such as indigestion, heartburn, and bloating. These physical sensations can make it uncomfortable for you to lie down and can lead to restless sleep or frequent awakenings during the night. This can result in a lower quality of sleep overall, leaving you feeling groggy and tired the next day. It is recommended to have your last meal of the day at least two to three hours before bedtime. This allows your body enough time to digest the food properly before you lie down to sleep. Opt for lighter, easily digestible meals in the evening, such as lean proteins, vegetables, and whole grains. Avoid foods high in fat, sugar, and spices, as these can be harder for your body to digest and may disrupt your sleep.- You can improve the quality of your sleep and wake up feeling more refreshed and energized. Making simple changes to your evening eating habits can have a significant impact on your overall sleep health. So, be mindful of what and when you eat in the hours leading up to bedtime to ensure a restful night's sleep.
