Remember that true happiness comes from within from "summary" of Seneca's Letters from a Stoic by Lucius Annaeus Seneca
The wise man is satisfied with his own inner resources and needs no other person for his happiness. He is self-sufficient and independent, deriving his contentment from within rather than seeking it from external sources. True happiness, according to the Stoics, is not dependent on the fluctuations of fortune or the approval of others. It is a state of mind that can be cultivated through virtue and reason, regardless of one's external circumstances. The Stoic philosopher seeks to cultivate an inner strength and resilience that can withstand the trials and tribulations of life. He does not rely on fleeting pleasures or material possessions for his sense of well-being, but rather on his own character and integrity. By developing virtues such as wisdom, courage, and justice, he is able to maintain a sense of inner peace and tranquility even in the face of adversity. The Stoic sage does not allow his happiness to be dictated by external events or the actions of others. He recognizes that true joy comes from living in accordance with nature and fulfilling his duties as a rational being. By focusing on what is within his control and accepting what is beyond it, he is able to maintain a sense of equanimity and serenity that is impervious to the ups and downs of life. Happiness, for the Stoics, is not a fleeting emotion or a temporary state of pleasure. It is a deep-seated sense of well-being that is cultivated through a life of virtue and wisdom. By living in harmony with the natural order of the universe and following the dictates of reason, the Stoic is able to find true happiness that is lasting and enduring.- The Stoic philosopher teaches us that true happiness comes from within. It is not dependent on external circumstances or the approval of others, but rather on our own character and integrity. By cultivating virtues such as wisdom, courage, and justice, we can find a sense of inner peace and contentment that is impervious to the trials and tribulations of life.
