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Setting and working towards goals can stimulate brain growth from "summary" of Rewire Your Brain by John B. Arden
Setting and working towards goals can stimulate brain growth. The brain is a dynamic organ that can change and adapt throughout our lives. When we set goals for ourselves, we are essentially creating challenges for our brains to overcome. This process of setting and working towards goals can stimulate the brain to form new connections and pathways. When we have a clear goal in mind, our brain shifts into a focused state. This focused state allows our brain to concentrate on the task at hand, making it more likely that we will achieve our goal. As we progress towards our goal, our brain releases neurotransmitters such as dopamine, which help us stay motivated and focused. Moreover, working towards goals can also help improve our problem-solving skills. When we encounter obstacles or setbacks on the way to achieving our goals, our brain is forced to come up with creative solutions. This process of problem-solving helps to strengthen neural connections in the brain, leading to enhanced cognitive abilities. In addition, setting and working towards goals can also boost our self-confidence and self-esteem. When we achieve a goal that we have set for ourselves, our brain releases endorphins, which are chemicals that make us feel good. This sense of accomplishment can inspire us to set even bigger goals for ourselves, leading to further brain growth and development.- The process of setting and working towards goals can have a profound impact on brain growth. By challenging ourselves and pushing our limits, we are essentially exercising our brains and promoting neuroplasticity. So, the next time you set a goal for yourself, remember that you are not just working towards achieving that goal, but also stimulating your brain to grow and evolve.
