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Positive body practices can improve selfesteem and confidence from "summary" of Positive Psychology And The Body: The Somatopsychic Side To Flourishing by Hefferon, Kate
Positive body practices have the power to transform how we feel about ourselves. By engaging in activities such as exercise, yoga, or mindfulness, we can cultivate a more positive self-image and boost our self-esteem. When we take care of our bodies and treat them with respect, we send a powerful message to our minds that we are worthy of love and care. Through these practices, we can learn to appreciate our bodies for all that they do for us, rather than focusing on perceived flaws or imperfections. This shift in perspective can have a profound impact on our confidence levels, allowing us to move through the world with a sense of self-assurance and poise. In addition to the physical benefits of positive body practices, such as increased strength, flexibility, and overall health, there are also mental and emotional benefits to be gained. When we engage in activities that make us feel good in our bodies, we are more likely to experience positive emotions and a greater sense of overall well-being. Furthermore, by taking the time to care for our bodies, we are practicing self-love and self-compassion, which are essential components of a healthy self-esteem. When we prioritize our physical health and well-being, we are sending a message to ourselves that we are deserving of care and attention.- By incorporating positive body practices into our daily routines, we can create a positive feedback loop of self-acceptance and confidence. As we continue to engage in activities that make us feel good in our bodies, our self-esteem will continue to grow, allowing us to live our lives with a greater sense of purpose and fulfillment.
