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Practice deep breathing from "summary" of My Morning Routine by Benjamin Spall,Michael Xander
One of the key practices recommended in 'My Morning Routine' is deep breathing. This simple yet powerful technique can have a profound impact on your overall well-being and mental clarity. Deep breathing involves taking slow, deep breaths in through your nose, allowing your diaphragm to expand fully, and then slowly exhaling through your mouth. This process helps to calm your mind, reduce stress levels, and increase oxygen flow throughout your body. By incorporating deep breathing into your morning routine, you can set a positive tone for the day ahead. This practice can help you start your day with a sense of calm and focus, allowing you to approach tasks and challenges with a clear mind and steady nerves. Deep breathing can also help to center your thoughts and emotions, enabling you to navigate any potential stressors or distractions that may arise during the day. One of the great things about deep breathing is that it can be done anywhere, at any time. Whether you choose to incorporate deep breathing into your morning routine while still lying in bed, or as part of a more structured meditation practice, the benefits are clear. This practice can help you feel more grounded and present, allowing you to fully engage with the tasks and people in your day.- You may begin to notice subtle shifts in your overall well-being. You may find that you are better able to manage stress and anxiety, that you have more mental clarity and focus, and that you are better equipped to handle whatever the day may bring. By taking just a few moments each morning to practice deep breathing, you can set yourself up for a successful and fulfilling day ahead.
