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Stay motivated by setting new challenges from "summary" of Motivational Change by Jennifer Ann Wagester
To maintain motivation, it is crucial to continue challenging oneself with new goals and objectives. Setting new challenges can provide a sense of purpose and direction, as well as keep one engaged and interested in their pursuits. Without new challenges, individuals may become stagnant and lose motivation over time. When setting new challenges, it is important to consider one's personal interests, strengths, and limitations. By choosing challenges that align with one's values and abilities, individuals are more likely to stay motivated and committed to their goals. It is also beneficial to set both short-term and long-term challenges to maintain a sense of progress and achievement. Moreover, setting new challenges can help individuals push beyond their comfort zones and expand their skills and knowledge. By stepping outside of familiar territory, individuals can discover new capabilities and strengths that they may not have known they possessed. This can lead to personal growth and development, as well as increased confidence and self-esteem. In addition, setting new challenges can help individuals overcome obstacles and setbacks that may arise along the way. By focusing on new goals and objectives, individuals can stay motivated and resilient in the face of challenges. This can ultimately lead to greater success and satisfaction in one's endeavors.- Setting new challenges is essential for maintaining motivation and personal growth. By continuously pushing oneself to new heights, individuals can stay engaged, focused, and committed to their goals. Through perseverance and determination, individuals can overcome obstacles and achieve success in their pursuits.
