Audio available in app
Practice selfcare to maintain motivation from "summary" of Motivational Change by Jennifer Ann Wagester
To keep motivation high, it is essential to practice self-care. This means taking care of both your physical and mental well-being. When you neglect yourself, it becomes much harder to stay motivated. In order to maintain the drive to achieve your goals, you must prioritize self-care on a consistent basis. Self-care can take many forms. It could involve getting enough sleep, eating a balanced diet, exercising regularly, or engaging in activities that bring you joy and relaxation. Taking care of your physical health is crucial because when you feel good physically, you are more likely to feel good mentally as well. This positive mindset can significantly impact your motivation levels. In addition to physical self-care, it is also important to pay attention to your mental well-being. This could involve practicing mindfulness, journaling, or seeking support from a therapist or counselor. Taking care of your mental health is just as vital as taking care of your physical health. When you are in a good mental space, you are better equipped to handle challenges and setbacks that may arise on your motivational journey.- You are investing in your overall well-being, which can have a positive impact on your motivation levels. Remember, taking care of yourself is not selfish; it is necessary for maintaining the drive to achieve your goals.
