Positive thinking can lead to better performance from "summary" of Mind Over Muscle by 嘉納治五郎
In the world of sports, the power of positive thinking cannot be underestimated. Athletes who approach their training and competitions with a positive mindset often find themselves achieving better results than those who dwell on negative thoughts. This is because when you believe in your abilities and focus on the possibilities of success, you are more likely to push yourself harder and perform at your best. Positive thinking can help athletes overcome obstacles and setbacks that they may encounter along the way. Instead of getting discouraged by a missed shot or a defeat, they see it as an opportunity to learn and grow. By maintaining a positive attitude, athletes can bounce back faster and continue to strive for improvement. Furthermore, positive thinking can also have a physical impact on performance. Studies have shown that when athletes think positively, their bodies release chemicals that can enhance their endurance, strength, and overall physical performance. This means that by simply changing their mindset, athletes can unlock hidden reserves of energy and power that they may not have known they had. In addition, positive thinking can help athletes stay focused and motivated during challenging times. It can act as a driving force that propels them forward, even when faced with tough competition or difficult training sessions. By visualizing success and believing in themselves, athletes can stay committed to their goals and push themselves to new heights.- The concept of positive thinking leading to better performance is a powerful tool that athletes can use to their advantage. By cultivating a positive mindset and harnessing the power of belief, athletes can unlock their true potential and achieve success beyond their wildest dreams.
