Healthy fats from sources like nuts and olive oil are essential from "summary" of Longevity Diet by Valter Longo
Healthy fats are a crucial component of a balanced diet that promotes longevity. Sources such as nuts and olive oil provide essential nutrients that support overall health and well-being. These fats are rich in monounsaturated and polyunsaturated fats, which are known to have numerous health benefits. Nuts, for example, are packed with healthy fats, fiber, vitamins, and minerals that are essential for optimal health. They have been linked to a reduced risk of heart disease, improved brain function, and better weight management. Olive oil, on the other hand, is a staple in the Mediterranean diet and is known for its anti-inflammatory properties and high levels of antioxidants. Incorporating these healthy fats into your diet can help reduce inflammation, lower cholesterol levels, and support cardiovascular health. They also play a crucial role in maintaining healthy cell membranes and promoting proper hormone function. Additionally, these fats are more satiating than unhealthy fats, which can help control hunger and prevent overeating.- It is important to consume them in moderation. Too much fat, even healthy fats, can lead to weight gain and other health issues. By choosing sources like nuts and olive oil and incorporating them into a balanced diet, you can reap the benefits of these essential nutrients while promoting longevity and well-being.
