Seek support from trusted individuals from "summary" of Kids' Guide to Staying Awesome and in Control by Lauren Brukner
When you're feeling overwhelmed, upset, or just not quite yourself, it can be really helpful to reach out to someone you trust for support. This could be a family member, a friend, a teacher, or another trusted adult in your life. Talking to someone you trust can make you feel less alone and more understood. It's important to choose someone you feel comfortable with and who you believe will listen to you without judgment. This person should be someone who you can be honest and open with about your thoughts and feelings.
Sharing your worries or fears with a trusted individual can help you feel more calm and less stressed. They might be able to offer you advice or perspective that you hadn't considered before. Sometimes just talking about what's bothering you can make you feel better.
Remember, it's okay to ask for help when you need it. Everyone needs support sometimes, and seeking help from a trusted individual is a sign of strength, not weakness. Don't be afraid to reach out to someone you trust when you're feeling overwhelmed or struggling to cope. They are there to support you and help you through tough times.
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