Move eyes in different directions from "summary" of Improve Your Eyesight Naturally by Leo Angart
Eye exercises are an effective way to help improve vision. Moving the eyes in different directions can help strengthen the muscles in the eyes and improve the ability to focus, leading to better overall eye health.- Changing the direction of your vision periodically can help strengthen visual muscles. As an exercise, try focusing on something far away and then switch your gaze to something close by. Repeat this several times in quick succession.
- Humans have this remarkable ability to move their eyes in different directions independently. Eye movements can be coordinated or uncorrelated and serve many purposes, such as reading, searching for information, tracking motion, or following objects.
- Moving your eyes back and forth helps stimulate activity and connection building between both sides of the brain. This is especially helpful when you are stuck being one-dimensional in your thinking.
- When you are looking at something directly ahead but also turn your eyes slightly, your brain receives much more information than when you stare at the same thing without moving your eyes. The extra input increases understanding and memory.
- Focusing on an object and then shifting focus from one direction to another is a great way to get yourself out of a mental block. It allows your mind to become creative and open up possibilities that weren’t previously considered.
- If you're having difficulty following directions while reading or writing, then simply take a break and look around. Changing the direction of your eyes helps with concentration, alertness, and creativity.
