Engaging in physical activity boosts memory from "summary" of How We Learn by Benedict Carey
Regular physical activity doesn't just benefit the body; it also has a powerful impact on the brain. Research has shown that engaging in physical activity can actually enhance memory. This may seem counterintuitive, as we typically think of memory as a mental process rather than a physical one. However, the connection between physical activity and memory is a strong one. When we engage in physical activity, our bodies release chemicals called neurotransmitters that play a crucial role in memory formation. These neurotransmitters help strengthen the connections between brain cells, making it easier for us to remember information. In addition, physical activity has been shown to increase the production of proteins in the brain that are essential for forming new memories. Furthermore, physical activity has been linked to the growth of new brain cells in areas of the brain that are important for memory. This process, known as neurogenesis, can improve our ability to learn and retain information. In fact, studies have shown that individuals who engage in regular physical activity tend to have larger hippocampi, the part of the brain involved in memory. The benefits of physical activity on memory are not limited to young people; they extend to older adults as well. Research has shown that older adults who engage in regular physical activity experience improvements in memory and cognitive function. This is particularly important as we age, as memory decline is a common issue among older adults.- The connection between physical activity and memory is a powerful one. By incorporating regular exercise into our routines, we can not only improve our physical health but also enhance our cognitive function and memory. This highlights the importance of leading an active lifestyle for overall well-being.
