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Importance of regular exercise for maintaining health from "summary" of Goyals Target CUET (UG) Physical Education National Cadet Corps (NCC) Yoga by Dr. Awadhesh Kumar Shirotriya,Dr. Rakesh Vishwakarma
Regular exercise is crucial for maintaining overall health and well-being. Engaging in physical activity on a consistent basis has numerous benefits for the body, mind, and spirit. It helps to improve cardiovascular health, strengthen muscles, and boost immunity. Exercise also plays a key role in managing weight, reducing the risk of chronic diseases such as diabetes and hypertension, and enhancing mental health. Physical activity is essential for maintaining a healthy weight and preventing obesity. By burning calories through exercise, individuals can control their weight and reduce the risk of developing conditions like diabetes and heart disease. Regular exercise also helps to build muscle mass, which in turn increases metabolism and supports weight management. Furthermore, engaging in physical activity can have a positive impact on mental health. Exercise is known to reduce symptoms of anxiety, depression, and stress by releasing endorphins, which are natural mood enhancers. It also promotes better sleep, increases energy levels, and enhances overall quality of life. In addition, regular exercise can improve cognitive function and memory, which are essential for maintaining mental acuity as we age. Incorporating regular exercise into one's routine is important for promoting longevity and preventing age-related health issues. Physical activity helps to maintain bone density, joint flexibility, and muscle strength, which are all critical for healthy aging. By staying active, individuals can reduce the risk of falls, fractures, and other injuries that may occur as a result of decreased physical function.- Regular exercise is essential for maintaining health and well-being in all aspects of life. By making physical activity a priority, individuals can reap the benefits of improved cardiovascular health, weight management, mental well-being, and longevity. It is important to incorporate a variety of exercises into one's routine, including aerobic, strength training, and flexibility exercises, to ensure a well-rounded approach to fitness. By staying active and consistent with exercise, individuals can enjoy a higher quality of life and better overall health.
