Setting boundaries is selfcare from "summary" of Finding Me by Viola Davis
Setting boundaries is self-care. It is a fundamental act of self-love and self-respect. When we establish boundaries, we are essentially drawing a line in the sand that says, "This is how I deserve to be treated." Boundaries are not about building walls or shutting people out, but rather about creating healthy spaces where we can thrive and grow.
By setting boundaries, we are protecting our emotional, mental, and physical well-being. We are taking control of our lives and ensuring that our needs are met. When we allow others to overstep our boundaries, we are essentially giving away our power and sacrificing our own happiness.
Setting boundaries requires courage and strength. It means standing up for ourselves and saying no when necessary. It means being clear about our limits and communicating them assertively. It may feel uncomfortable at first, but in the long run, it will lead to healthier relationships and a greater sense of self-worth.
When we have strong boundaries in place, we are less likely to be taken advantage of or manipulated. We are able to prioritize our own needs and make choices that are in alignment with our values. By setting boundaries, we are sending a clear message to the world that we are worthy of love and respect.
In the end, setting boundaries is an act of self-compassion. It is a way of honoring ourselves and valuing our own worth. When we establish boundaries, we are showing ourselves the kindness and care that we truly deserve. So, let us remember that setting boundaries is not selfish; it is essential for our well-being and happiness.
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